My Online Services

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What is Coaching?  Coaching deals mostly with a person's present and seeks to guide them into a more desirable future.  The relationship is co-creative - an equal partnership where I as the coach help clients discover their own answers.  I stand with you, and help you identify the challenges, then work with you to turn challenges into victories.  A hallmark of coaching is being held accountable to reach your desired goals.   My approach with accountability is to offer it in a positive, supportive and learning style.  Coaching sessions are generally held via telephone but video sessions are available as well.  

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How does coaching differ from counseling/therapy?  

Therapy often involves healing from past trauma involving diagnosis and professional expertise and guidelines to give clients a path to healing.  Although there are aspects of coaching and counseling that overlap, coaching tends to be focused on the present and moving forward.   Coaching is not indicated if a person has an untreated serious mental illness and is not stable.   Insurance companies do not cover coaching services as it would not be considered medically necessary.

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How do I know if coaching is for me?

• Do you feel stuck and/or lacking a sense of direction in your life?

• Do you have a sense that you aren't reaching your full potential?

• Do you have gifts and talents that are being underutilized?

• Do you struggle with procrastination and lack of motivation in reaching goals?

• Are you ready and willing to take action steps to move you forward to your next level of success?

• Do you need support, motivation and accountability in reaching your goals - whether personal and/or professional.

• Are you willing and able to devote time, effort and energy into coaching sessions and tasks or "assignments" in between sessions so you can be the best version of yourself?

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Discovery Package:  Six, 1-hour Individual Weekly Sessions:  This is a great option for you if you if you know you're ready for something better in your life but you're not clear on exactly what that means.   I will partner with you on a journey of self discovery and provide tools, support  and non-judgmental accountability to explore paths for personal growth and wholehearted living.   I like to suggest tasks or "assignments" to complete in between sessions to be sent to me 24 hrs in advance of our next session for review.  In addition to 1 hour sessions, you will have text and email support.    

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Focus & Results Package:  12, 1-hour Individual Weekly Sessions:  This is a great extension after completing the Discovery Package that will enable you to further your growth and success with continued support and accountability.  Or, if you have a fairly clear vision for what you want yet not sure where or how to start and what steps to take next to reach your goals, then this is the package for you.  Together we will affirm your vision and revise if needed, create your mission statement and roll our sleeves up to dig in and help you succeed in manifesting your vision.   You will have access to tools and materials to help you succeed. This does require a serious commitment and effort  on your part and if you have that to give, then hold on for the adventure!  In addition to weekly sessions, you have text and email support.   

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Maintenance Package:  This is an option for you after completing 1 or both of the above packages.  We will tailor frequency and duration of sessions to meet your specific needs.  A typical example would be 45 - 60 minute Individual Sessions once every 2 weeks for 3 months, then once every 3-4 weeks for 3 months.  The main focus is to check in and monitor progress, celebrate victories and address set backs or obstacles to help you maintain and keep moving forward.  

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Laser Focus Session:  This is an intense 2-hour one-time session offered to help you gain clarity, direction and a plan of action when you need it fast!  A complimentary 30- minute follow up session is provided to review outcome and provide any further guidance.

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Please contact me for rates.  I am pleased to offer a 30 minute complimentary consultation to see if we're a good fit for each other.  

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"The future belongs to those who believe in the beauty of their dreams."

 - Eleanor Roosevelt - 

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